Don’t Settle For Normal
Are you a woman over 30, feeling dismissed as your health concerns are brushed off as "normal"? Have you tried every "band-aid" solution, only to find yourself stuck in the same cycle of symptoms and frustration? You're not alone- and you have come to the right place.
Your Path to a Healed Metabolism & Healthier Gut Starts Here
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Your Path to a Healed Metabolism & Healthier Gut Starts Here 〰
Hi, I’m Ashley
Here to help you…
I'm a Functional Nutrition Practitioner who helps you heal from frustrating gut issues, slow metabolism, low energy and stubborn weight loss without sacrificing your lifestyle- so you can finally break free form symptoms holding you back.
Services
Personal Training
Online personal training offers customized workout programs designed to fit you fitness level, goals and lifestyle. With tailored guidance and flexibility, you'll have expert support and structure to help you reach your health and fitness goals together.
Nutrition Coaching
Provides personalized guidance to make sustainable dietary changes that support your gut and overall health through nutrient nutrient-rich foods, and developing a balanced lifestyle. Enjoy lasting results without sacrificing life's special moments, like date nights, vacations and celebrations.
Gut Testing
Gut testing uncovers imbalances in your microbiome, revealing how your gut health affects your entire well-being. No more guesswork- get tailored insights and a personalized healing plan designed for your body's exact needs, with dedicated support throughout your journey.
My Approach to Coaching
My approach is deeply educational. I believe that understanding what's happening inside your body- and WHY- is essential for lasting success.
As an RN, I bring a holistic, collaborative perspective, knowing how delicate the body can be and working with you to keep it healthy, balanced and thriving. We'll closely explore the root cause of your symptoms, helping you reclaim your health from the inside out.
This journey is also about connection. I've been where you are and understand the struggle. I listen closely- not only to your words but what your body reveals through its symptoms. Together, we'll uncover the true you, empowered and whole, free from the weight of years of symptoms and self-doubt.
Grab my free guide:
Your Gut Healthy Shopping List
To kickstart your gut healing journey and start seeing results, fast!
Words from Past Clients
Ashley is not only a coach, but she is also a mother who understands the daily struggles we as women go through after we have a baby. She listens, is understanding and patient; but will kick your butt in a heartbeat (in a good way of course). She is also full of amazing meal prepping short cuts which have made “planning” my daily meals less stressful. I began this journey as a pre diabetic stressed out mom that would get winded walking a block down the street. My sugar is now normal limits and I am doing weighted ball slams, pushing myself harder and harder every session! Ashley has truly been a blessing to me, I still have a long way to go, but I know I am not just losing weight and getting in shape, but I am also getting healthy the RIGHT WAY!
Christina R.
Ashley has helped develop goals for me that pushed me but are realistic for a mom with young children. She really personalizes your plan based on your needs and circumstances. For example, breastfeeding is a priority for me, and she has been able to help me reach my goals while sustaining that. I’ve been consistently getting fit for the last 6 months with Ashley at a pace that sets me up for long term success!