Ready to live your dream life?
It’s time for you to start feeling your best and living the life you deserve. You don’t need to feel sick or sluggish everyday. You can feel better. You can thrive.
Start Feeling Better Today
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Start Feeling Better Today 〰
Services
Personal Training
Everyone has unique strengths and challenges. Let’s discover yours together and pave a path that feels right for you. You'll learn how to embrace change, overcome obstacles, and truly flourish.
Nutrition Coaching
Feeling stuck or unsure about your next career move? Let’s chat. Together, we’ll map out your career goals, find what excites you, and equip you with the tools to climb the ladder or maybe even build a new one.
Gut Testing & Healing
Great relationships are the backbone of a happy life. Whether it’s with your partner, friends, or colleagues, I’ll help you build stronger bonds. Learn to communicate better, understand others' perspectives, and deepen your connections.
You don’t have to do it alone.
I’m passionate about empowering my clients to take control of their health and well-being. Together, we’ll work to unlock your potential and create lasting change.
How Coaching Can Help You
Identify Imbalances
Gut testing can reveal imbalances in gut bacteria. A healthy microbiome can support metabolism and energy regulation, so correcting these imbalances may help with weight loss.
Discover Food Sensitivities
Testing can identify food sensitivities or intolerances that may lead to inflammation or bloating. Eliminating these foods can improve digestion and reduce cravings.
Optimize Nutrient Absorption
Understanding how well your gut absorbs nutrients can help you tailor your diet. Improved absorption can lead to better energy levels and reduced hunger.
Realize Influence on Hormones
Gut health affects hormones related to hunger and satiety, such as leptin and ghrelin. Testing can help you understand how your gut influences these hormones, guiding dietary choices.
Personalized Plans
Results from gut testing can inform personalized nutrition plans, making it easier to choose foods that support your gut health and weight loss goals.
Achieve Weight Loss Goals
Once we balance out your gut health and discover what has been holding you back, we’ll create a customized plan based on your unique body that will help you achieve weight loss and help you feel your best.
How It Works
1. Let’s Chat
We start with a chat to dive deep into what drives you and where you want to go. This is where we uncover your dreams and set the stage for your journey.
2. Your Personal Blueprint
Together, we'll craft a step-by-step action plan that aligns perfectly with your life’s goals and challenges. It’s your personal roadmap to success.
3. Grow and Celebrate
As you take steps toward your goals, I’ll be by your side, offering support and celebrating every victory with you. We’ll adjust as needed to keep you on track to your dreams.
Words from Past Clients
Ashely is simply the best! She is so knowledgeable and specifies a plan just for you. She’s checks in with you weekly and gives you all the information you need for your journey. She’s super positive and the best choice. You won’t regret it.
Marci
Ashley & Simplified Wellness have a been wonderful to work with. Ashely takes time to understand your background, struggles, and goals. She designs a program that fits your lifestyle, not a one size fits all approach. I would highly recommend working with Ashley.
Caitlin
FAQ
What can I expect from a coaching session?
Each session is a safe space for growth and discovery. We'll explore your aspirations, tackle challenges, and I'll provide you with personalized tools and strategies. It's all about taking steps towards your best life, together.
How long does a typical coaching session last?
Most sessions last about 60 minutes. This gives us plenty of time to dive deep without feeling rushed. It’s just right for making meaningful progress each time we meet.
How do I know if coaching is right for me?
If you're feeling stuck or unsure about your next steps and crave meaningful change, coaching might be perfect for you. Let’s connect with a free initial consultation to see how I can help!
Can I book sessions in packages?
Yes, you can! Booking sessions in packages not only helps maintain consistency in your journey but also ensures we have ample time to achieve your goals. Plus, it comes with the benefit of discounted rates.
What if I need to cancel or reschedule a session?
Life happens! If you need to reschedule, just let me know at least 24 hours in advance. We’ll find a new time that works for both of us, no stress.
How can I start my coaching journey?
Starting is simple. Just reach out via the contact page, and we’ll schedule your free initial consultation. This is your first step towards transformation!
Ready to take the next step?
Taking the first step can be the hardest part, but you don't have to do it alone. Let us help you navigate your path to a happier, healthier life.